Today CFSBK is hosting WOD 12.2 of the CrossFit Open and will not be holding regular classes. Best of luck to team SBK and all our visitors on today’s event! We’ll be back on tomorrow!
MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
WOMEN – includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
Post reps completed to comments.
Traveling to CFSBK?
If you’re coming to CFSBK for the first time, you might consider the following:
Parking: Look for parking on Degraw street and in the avenues and side streets south of 4th avenue. Everything above 4th ave is residential and tricker to find parking in.
Subway: The closest Subway would be taking the R to “Union Street” or 2 3 4 5 B or Q to Atlantic Ave. Check us out on Google Maps here
Coffee: Root Hill Cafe is open at 8:30am on Saturday and Sunday. Tell them you’re from CrossFit and get 10% off your order! Root Hill is located at 262 4th Ave at Carroll Street.
Food: Bierkraft is a great place to grab a “Paleo Special”, Ice Cream Sandwich and a post WOD Beer! Bierkraft is located on 4th avenue beween Union and Sackett.
___________________
Paleo for Vegetarians
Epic Live Tweeting of Park Slope Food Coop GM
How CrossFit Prepared Me For Childbirth The WOD Life
Be Smart, Be Efficient and Stay Calm CrossFit Delaware Valley