Fitness: 3×5 Across
Add 5lbs from your last exposure.
Performance: 5/3/1 (5 week) or 70%x3x3
Post loads to comments.
The Odd Mile
Run 1 mile (3 laps) with an odd object external load carried anyhow. Choices include sandbags. medballs, slam balls, bumpers, weight vests, etc..
Post time and implement to comments.
- There is no Active Recovery Today since David is in Boston for the 2013 Regionals
LGBT WOD Announced!
The LGBT workout has been announced:
6 Squat Cleans 135/95
28 Double Unders
6 Shoulder To Overheads 135/95
As always, the weight and double under scale can be rx’d. To learn more about Stonewall, click here.
LGBT NYC CF is a growing network of LGBT (lesbian, gay, bisexual, transgender) Crossfitters in NYC. We come together to workout and to promote greater visibility of LGBT people in the Crossfit community.
- Sunday, June 9th, 3-4pm
- Followed by post-WOD socializing at Die Koelner Bierhalle
- To RSVP, please go to the Facebook event page If you don’t have facebook, you can also RSVP by posting a comment to event page!
The CrossFit North East Regional Page