Fitness: 3×5 Across
Perform your fifth 3×5 of Pressing for the cycle. Add 2-5lbs from last week’s weight.
Performance: 5/3/1 (3 week)
Post loads to comments.
3 Rounds For Time of:
7 Dumbbell Snatch Left
7 Dumbbell Snatch Right
10 Kipping Pull-Ups
Go really fracking heavy on the dumbbells.
Post time and Rx to comments.
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