Fitness: Clean Segment Deadlift + Clean + Jerk
If you have a hard time organizing the pull off the floor then perform the clean from the mid-hang, after the clean segment deadlift.
Performance: Clean and Jerk 90% x 1 x 2
Work up to a heavy clean and jerk in 3 attempts, then perform 2 singles at 90% of today’s best lift
_________________
Front Squat
Fitness: 3×5 LP
Start light enough to leave room to go up by 5-10 lbs for the next 5 weeks.
Performance: 70%x8x4
Post loads to comments.
e 1/6
_________________
Cool Things Happening Today
- Jayson S.’s day of birth! Happy birthday, Jayson!
- CFSBK’s Clothing and Book Swap from 2-4pm! Bring at least five items (make sure clothing is clean and preferably on hangers) and arrive at the 2pm start. Any leftovers will be donated to the CHiPS shelter and Dress for Success.
- Flex in the City at 69th Regiment Armory in Manhattan. If you want to be a super fan, track our athletes’ scores HERE. GOOD LUCK to everyone who is competing!
Olympic Coaching Tips: Clean and Jerk in Slow Motion Team USA
The Side of Rich and Hillary Froning Most People Don’t Get to See Michael Haning
Things You Can Get Rid of & Things You Can’t Catalyst Athletics
This Is Big: Scientists Just Found Earth’s First Cousin The Atlantic