Rest 4 minutes.
Rest 2 minutes between each.
Rest 1 minute between each.
Aim to drop your split for each piece.
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There’s Still Time to Sign Up For the Next Cycle of CFSBK’s Olympic Lifting Program with Coach Frankie Murray, Which Starts TOMORROW!
What: An 8-week Olympic lifting cycle meeting twice a week with Coach Frank Murray and/or Heather Farmer in addition to two open gym or group classes per week.
When: Tuesdays and Thursdays 12-1:30pm from 4/7/15 – 5/28/15 or Mondays and Wednesdays 8-9:30pm from 4/6/15 – 5/27/15. (see full details below)
Price: $300 per 4 weeks, first bill due at sign-up and second bill charged automatically to the card on-file 4 weeks later.
Tuesdays and Thursdays 12-1:30pm from 4/7/15 – 5/28/15
Mondays and Wednesdays 8-9:30pm from 4/6/15 – 5/27/15
Coached by Frank Murray, “participants can expect to build a strong foundation focused around proper technique, mobility, and attention to individual weak points. Building this foundation will not only help lead to higher lifts, but also set the base for continued and consistent progress. Moreover, by developing proper technique, mobility, and focusing on weak points, participants will become more confident, less prone to injury, and more consistent lifters. All of this giving you the tools for a longer, healthier, stronger career with the Olympic lifts.” —Next Level Weightlifting
The Power of Introverts Susan Cain