Performance
7 Rounds for Time:
3 Muscle Ups
7 Thrusters 95/65
Fitness
7 Rounds For Time:
7 Thrusters 95/65
14 Russian Kettlebell Swings 72/53
Post time and Rx to comments.
Coach McDowell at full lock out over the rings
Have You RSVP-ed to CFSBK Yet?
Starting on Monday, January 19, CFSBK will require our members to preregister online before coming to CrossFit group classes, Active Recovery, Pilates, and Yoga for Athletes. While we’re not actually capping classes, registration allows you to know how many people have signed up for the class you plan to attend, which will add another level of transparency to your membership. You may decide to modify your class selection based on your class-size preferences. We hope this will more evenly distribute attendance, help us plan ahead for larger classes, and inform our consideration for which classes to add when our new space opens.
Exciting side note: You can now try a Pilates class on Tuesdays at 7:30pm or Yoga for Athletes class on Saturdays at 10am using your CrossFit membership! (Each class is capped at 12 participants)
You are required to participate. The process only takes a couple minutes, so start now:
Steps to RSVP to CFSBK:
1. Go to the CFSBK Online Store.
2. Log In. (Save your log-in information to your cookies if you want to skip this step moving forward.)
3. Click “Calendar” from the left-hand column.
4. Select the class you plan on attending.
5. Press the blue “Reserve” button on the right-hand side of the screen.
Learn more on the RSVP to CFSBK page (located in the left-hand column under General Information).
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Luci Romberg’s American Ninja Warrior Submission 2015 (Featuring Kacy Catanzaro!)