Performance: Low Intensity, 65-70% x 7 x 4
Fitness: 3 x 8 Linear Progression
Start light enough to add weight to 8s for the next 2 weeks.
Post loads to comments.
Row 1 Minute for Max Calories
Rest 2 Minutes between rounds
Experiment with different stroke ratings to see what works for you in terms of a higher score and what is more fatiguing. PRO TIP: A stroke rating on the lower side (high teens to low twenties) is probably best.
Post time and Rx to comments.
ALL THINGS FIGHT GONE BAD 2015 (T-3 Days!)
- Want your heat assignment? Get it here!
- Want to know what prizes you could win? Check out yesterday’s post!
GUYS! YOU RULE! We’re way past our goal—which means that Brooklyn Community Foundation’s Board is going to match every dollar you’ve put in past $15,000.
Learn more about the Brooklyn Community Foundation and all the great work they’ve done. They support a variety of artistic, agricultural, environmental, social, and educational programs helping people of all ages. No doubt there are several programs they’ve helped that you identify with.
Congrats to those teams and individually topping our leaderboards on CrowdRise! Below are our top fundraisers from both the individual and team divisions (as of 9pm Tuesday 10/13):
Top Five Teams:
- Fight of the Living Dead: $2,320
- I’m Not a Player I Just Squat a Lot: $2,295
- Hollywood Heavies: $1,885
- Gowanusaurus Rex: $1,145
- Stop With the Whining: $1,135
Top Five Individuals:
- Jay-Star.: $1,500
- Allie C.: $1,225
- Elyssa S.: $1,055
- Morit S.: $900
- Steve H.: $770
Give Us Feedback!
Your opinions and feedback are extremely important to us. We have an online feedback form where you can let us know about your experience at CFSBK. We want to know what you like, what you don’t like, and what you’d like to see in the future. Information from these forms is discussed by staff so we can continue to evolve and best serve our community. Please let us know what you think!
Becoming a Vegetarian Without Giving Up Meat Precision Nutrition
Now that CRUSH WEEK is over and we’ve started a new training cycle, tell us, what are your thoughts on the previous 9 weeks of programming? If you don’t want to post to the comments, please use the feedback form above.