Fitness: Hang (Knee) Clean 1RM
Performance: Hip Clean 1RM
Establish a new 1 Rep Max. Performance: watch this video to familiarize yourself with the hip clean.
Post loads to comments.
e8/8
_____________________
Deadlift
Fitness: 3RM
Establish a new 3 Rep Max.
Performance: 1RM
Establish a new 1 Rep Max.
Post loads to comments.
e8/8
_____________________
Tabata Row (for Meters)
Rest four minutes.
Tabata Box Jumps
Post total meters and reps to comments.
Mike B. taking a big breath before his snatch last weekend at the Mock Oly meet
News and Notes
- CRUSH WEEK STARTS TOMORROW. Get psyched, and get Zen.
- Kids Club is canceled today, and will resume next week. Email Janelle [at] CrossFitSouthBrooklyn.com with any questions.
- Happy birthday, Janelle B., Doug M., and Jenna J.!
_____________________
Head Over Heels: An Oscar-Nominated Short About the Struggles of an Upside-Down Relationship