Coach JB and some other CFSBKers you might recognize dropped into CrossFit Ironborn in New Hampshire this past weekend!
- Christina L. recently published an article (her first!) on the business of women’s sports. Check it out here!
Brooklyn’s Fittest: Beat the Streets Fundraiser at CrossFit 718
Our friends over at CrossFit 718 want to invite you to their summer block party/throw down. Beat the Streets this summer and compete (in teams of 1 male and 1 female CrossFitter) to benefit at-risk youth in 718’s Kings County Kids Club. Our comp team will be there, and we’d love to see as many more CFSBKers turn out for this great cause. Here are the details:
When: Saturday July 30th 2016 – Time is TBD
Who: Teams of 2 – Male / Female
What: Divisions – Rx’d / Scaled
Where: CrossFit 718
How Much: $80 Per Team
Scaled Minimum Standards
5 -10 Pull-Ups per team
Kettlebell 35lbs/26lbs
Dumbbell 25/15
Clean 115/75 Snatch 95/65
Wall Ball 20lbs/14lbs – 9′ target
Rx Minimum Standards
Chest-to-Bar Pull-Ups
Toes-to Bar
Double-Unders
Clean 155/135 Snatch 115/75
Kettlebell 53lbs/35lbs
Dumbbell 45/25
Rope Climbs
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Yesterday’s Whiteboard: “Elizabeth”
The Theology of CrossFit (with a cameo by Constance and Coach David) On Being