This Week at CFSBK in Review
1. Thomas H. took lots of awesome pictures from Monday’s Memorial Day “Murph” event. Check them out here!
3. Beloved Coaches Melissa and Katie just became DOCTORS of Physical Therapy. This is a big deal! They want to celebrate by working out (of course) and then having a BBQ with all of you (of course). Come to their DPT Graduation Celebration WOD and BBQ on Saturday, June 18th at 2pm. We’ll do a fun relay-style team WOD and then fire up the ole grill. Please bring your own beer and a tasty dish to share.
4. Sign-ups for our seasonal fish CSA with Big City Fish Share are open until June 11th. Act fast to secure your summer supply of delicious fish!
5. Spots are still open in the 2016 Subway Series competition! Register here!
Yesterday’s Whiteboard: Clean and Jerk | Run, Shoulder-to-Overhead, Burpees
Post-Workout Nutrition: What, When, and How Much? CrossFit NYC
15 “Fran” Variations to Try Fitness HQ