3 x 6
Add weight to last week. Use a full range of motion and control.
3 x 5 Linear Progression
Add 5-10 lbs to last week.
Post loads to comments.
Exposure 8 of 8
Every minute on the minute for 18 Minutes:
1) 16/12 Calorie Row
2) 40 Double-Unders
3) 10 Pull-Ups
Scale the Double-Unders to 20 attempts or 100 Singles and the Pull-Ups to banded or reduced volume as needed to allow for the reps to be completed with at least 10 seconds of transition time between stations.
Post times and Rx to comments.
The Chicken CSA is Back! So Are Eggs!
For $85/month, you’ll receive 10 pounds of flash-frozen fresh chicken parts, a whole bird, and chicken sausages. If you’ve never had Herondale’s chicken, you are in for a real treat. Deliveries are on the first Wednesday of every month, and the chicken shares are only available from June to November. So sign up now to ensure you get the June 1st delivery.
Questions? Email Michele at mignyc [at] gmail [dot] com.