Back Squat / Deadlift
Add weight to last week. Use a full range of motion and control.
3×5 Linear Progression
Add 5-10 lbs to last week.
Warm up and perform one heavy (and perfect) set of 4 reps, heavier than last week. Touch-and-go is permitted.
Post loads to comments.
Exposure 8 of 8
AMRAP 10 Minutes:
20 Kettlebell Swings 24/16kg
20 AbMat Sit-Ups
The swings are Rx’d as overhead today. Scale load or range of motion as appropriate. Use the kettlebell as an anchor for your feet. If you’re feeling beet up from ” Murph,” then go easy on this and simply move for 10 minutes.
Post rounds and reps to comments.
Sign Up for Our Seasonal Fish CSA!
Last summer, we brought in a new fish CSA partner and were blown away by the quality and freshness of their fish! Lucky for you, registration is now open for the 2016 season, which runs weekly from June 11 til late fall. We need 6 more people to sign up to make the program go!
Big City Fish Share, now in its fifth season, delivers sustainably caught, never-frozen, super-fresh seafood from Montauk to New York City. You can sign up for a weekly share of either 1 pound or 2 pounds of filleted fish, littleneck clams, or oysters. Sign up by June 7th, and lock in $16 per pound for the whole season. After June 7th, the price will go back to $17 per pound.
The delivery window will be Saturday mornings, 10am to 12pm, starting June 11. This is a weekly, not monthly, share.
Customers can sign up for 4 deliveries at a time, and can easily place their orders on hold through the website if they go out of town. Any funds left in your account at the end of the season will be returned to you by check. Expect a good variety of fish, including big-eye tuna, squid, founder, fluke, swordfish, black sea bass, bluefish, porgy, and monkfish.
Any other questions? E-mail bigcityfishshare [at] gmail.com. For general CSA questions, e-mail Michele at mignyc [at] gmail.com.