A1) Dumbbell Bench Press:
3 x 8-10 @ 4121
A2) Pronated Grip Ring Row:
3 x 8-10 @ 4121
Increase weight again slightly from last week, one that still allows you to perform the prescribed reps at the prescribed tempo. Change the angle of the body on the Ring Rows to more horizontal and/or add a weight vest to increase the degree of difficulty. Rest :30 between exercises and 1:00 between sets.
Post work to comments.
Week 6 of 6
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10 Rounds:
:30 Max Reps Burpees
:30 Rest
Aim for hard but repeatable scores across all rounds, maybe even leaving some room to sprint the final one.
Post reps to comments.
Maggie H.’s work was prominently displayed at Saturday’s 6th CFSBK Art Show
Best of the Blog 2019: Athletes of the Month
In the days leading up to the new year, we’ll be revisiting some of our favorite blog content from the past year. This year we brought you some really cool interviews with an insanely interesting array of Athletes of the Month. Be sure to check them out:
- Jared Klett January 2019
- Clementine Shelsky March 2019
- Eric Arbitman April 2019
- Lizzie Donahue May 2019
- Frank Howell July 2019
- Katharine Akiko Day August 2019
- Azam Poulatav September 2019
- Jen Wuotinen October 2019
- Paul Bennett November 2019
- Erika Minerowicz December 2019
Don’t forget that you can always take a trip down memory lane over on our Articles & Media page!
Pilates Cancelled Sunday
This Sunday’s 12pm Pilates class is cancelled.
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Why Your Brain Needs Exercise Scientific American
Modern Tech Is Revealing Ancient Egyptian Tattooing Atlas Obscura