Search Results for: subway

Brian S and the newest member of our community, Charles Irving

Congratulations to Ben Beifkraft on making the cover of Edible Brooklyn

Congratulations to Josh M on his first Muscle-Up yesterday and the completion of his Union Carpentry Apprenticeship.

The Subway Series, CrossFit Style!
Crossfit South Brooklyn, along with Crossfit Virtuosity, Crossfit Long Island City, and Crossfit Queens will be hosting a series of events this summer aimed at bringing out your competitive side. This is a great opportunity to visit our area's Crossfit gyms and meet some new people. The gym with the best overall score wins the Subway Series Trophy, and bragging rights for a whole year.
Although only athletes competing RX'd will qualify for gym scoring, all athletes are encouraged to participate and cheer on your fellow SBKers. There will be scaling options available.

Here are the event dates:
6/26 – @ CrossFit Long Island City
7/10
– @ CrossFit Queens
7/24 – @ CrossFit Virtuosity
7/31 – @
CrossFit South Brooklyn

So, travel to our outer borough buddies and bring it, South Brooklyn style !!!
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What is your all time favorite video game?

5 Attempts of:
Spring 200m

Rest as needed between efforts

Post times to comments.
compare to 8.16.09

Warm-Ups
400m Jog with mobility drills every 100m.

Today's workout will be held at 9:00am at the Red Hook Track. The closest subway stop is the Smith and 9th stop (G/F) however if anyone would like to carpool from the Lyceum, please post to comments before 8am.

Gabrus goes 5×5

CrossFit South Brooklyn is thankful for all the love and support we've experienced from our members and extended family.  Have a save and happy holiday, everyone.

5-5-5-5-5
All sets will be taken from the floor today.

Post loads to comments.
compare to 7.17.09

Accessory Work
WU: 3 Rounds NFT
10 Knees to Elbows, strict
10 DB Thrusters

Gather 'Round

Remember that today is the NYC Marathon which is going right past our front door.  Please make arrangements to use the subway to cross 4th ave if you're coming from the west side of the street.

Good luck to Steph W who will be walking the marathon tomorrow with a special needs individual!
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Worlds Strongest Natural Flavors webecoist
Worlds Biggest Foods Newsweek

Email: Info(at)CrossFitSouthBrooklyn.com
For all inquiries regarding Membership, Teaser Classes, Private Training, Merchandise and Traveling CrossFitters

Email: David(at)CrossFitSouthBrooklyn.com
To contact David directly regarding events and programming.

CrossFit South Brooklyn is located at:
597 Degraw Street (Between 3rd and 4th Avenues)
Brooklyn, NY 11217

Subway:
 R  to “Union Street” or  2   3   4   5   B  or  Q  to Atlantic Ave

View Larger Map

Complete as many rounds in 20 minutes as you can of:

15 Pull-ups

30 Push-ups

45 Squats

Post rounds to comments.

We will be meeting in St. Mary's Playground (click "map it") tonight at 6:45pm. The park is located about 2 blocks from the Smith and 9th Street subway station (F/G) on Smith Street between Nelson and Luquer.  Parking is usually available right next to the park.  The matted floor can get a little dirty so bring a towel if you'd like to stay clean.

St. Mary's is where CFSBK planted its roots.



Mike and John C.

EAST COAST GAMES CFT VIDEO (See Jeremy's 520 Deadlift)
YOUR PRIMAL BLUEPRINT (Good Read)
For Jeremy, Jacinto and Allison
Shotokan- The Art of War

We’ve finally been squared away with the Lyceum and will resume training on Saturday, December 8th at 10am. There were some scheduling conflicts this weekend which prevented us from starting on the 1st, however we now have guaranteed Saturday and Sunday slots for the next 5 weeks.  After a few trial classes, the Lyceum will entertain our proposal to add a Wednesday class as well as one-on-one sessions in the near future. 

Our new space includes; permanent storage for more strength equipment, 4000sq. feet of open space, convenient location off a major avenue and subway line, bathrooms, an in-house coffee shop for refreshments and free publicity for further expansion. For more information please check out the updated "Location" link on the left column of our site.