Established 2007
3-3-3-3-3
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compare to 6.03.09 and 4.09.09
Accessory Work
Fun with Box Jumps
Got Bumps?
Much respect to David Mak for doing full "Murph" Lone Wolf style!
Check out CrossFit Montclair Guerrilla Fitness on the "Men's Fitness" Blog!
Adidas Weightlifting shoes for Cheaps! Dynamic Eleiko
Is it the shoes? It's gotta be the shoes NJ Sports Med
5 Rounds for time of
10 Pull-ups
5 Overhead Squats, 115lbs
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Accessory Work
Rowing Practice
Gabrus, Leo and Asta warm-up Thrusters
Here's the list of people going to see Food Inc at 6pm on Sunday at Film Forum. Email Margie today (ASAP) if you want to be included, or you can purchase your own ticket online.
Stephanie
Andy
Shaun M
Erik
Laurel
Malcolm
Jeremy
Regan and Shane(?)
Sarah
Juliana
Charmel
Check out Sameer's new event, Water Front Wednesdays
I'm starting a new weekly at the Water Taxi Beach Wednesdays! There is going to be some spectacularly awesome music, including Ark from France on our opening night. Check out our web page/facebook for some videos of this guy. He is nuts. Become our 'fan' on facebook. We have special bonuses for people who help us promote to their friends.
Sunday Morning DROMS
Do you have an all time favorite WOD?
NY Times reviews Food Inc
Again Faster- The Mic'd Instructor
Mt. Whitney Summitted Barefoot
5-5-5-5-5
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compare to 3.19.09
Accessory Work
Renegade Rows 3×8
Hanging out at CrossFit
Movie Night Info
Food Inc. opens on June 12 at Film Forum; we will be going to the 6pm showing on Sunday, June 14. If you'd like to attend, email Margie(AT)crossfitsouthbrooklyn.com by Wednesday, June 10 so she can pre-order tickets online (tickets are $11). If you can't make the film on Sunday, try to check it out before our potluck on June 20th.
Shoulder Seminar
Due to a scheduling conflict with the Lyceum, we're going to have to push the Shoulder Impingement Seminar a little bit back. More details to follow.
A Bloody Good Time, The Northeast Qualifier CrossFit Games
Join the CrossFit South Brooklyn Group on Face Book
Rob Orlando (5th Plae @ NEQ) does King Kong x2
60 Doube Unders
15 Push Jerks
60 Double Unders
9 Push Jerks
60 Double Unders
6 Push Jerks
This workout has a high accuracy and coordination component. Choose a weight for Push Jerks that is heavy but manageable. If your Double Unders are a work in progress, scale the volume down to 30 reps per round.
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Accessory Work
3 Rounds NFT
25 Sit-ups
5-10 Strict CTB Pull-ups
Erik learns to fly
Robb Wolf talks Animal Protein CrossFit
5-5-5-5-5
Today's squats are high bar position.
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Warm-up
Superman Planks/KB Swings
Supermans/KB Cross Chops
Accessory Work
Broad Jumps, 5 attempts
Ye olde white board
On Coaching, Part 1 CrossFit Virtuosity
Can a Toddler have an Eating Disorder? BBC
Sal goes Chest To Bar
Dinner and a Movie – SBK style
As some of you know, the documentary Food Inc is opening soon at Film Forum. The film "reveals surprising—and often shocking truths—about what we eat, how it's produced, who we have become as a nation and where we are going from here." For those of you familiar with Michael Pollan, this is basically Omnivore's Dilemma plus. It has been getting great advanced reviews.
For our next food/nutrition experience, we'll see the film and then have a paleo(ish) potluck at Margie's new digs, co-hosted by Malcolm and Laurel. The added twist on the potluck is that everything must be locally sourced – detailed rules to follow. The potluck will take place on Saturday, June 20th at 6pm.
Please email Margie(AT)crossfitsouthbrooklyn.com ASAP to indicate whether you prefer to see a late afteroon/early evening showing on Sunday, June 14 or an evening showing on Tuesday, June 16.
Complete 7 Rounds of
:20 Deadlift, 225lbs
:40 Rest
:20 Burpees
:40 Rest
Todays WOD is a modified version of a CF Football WOD. If 225 is too much for you to
Deadlift, divide your 1RM by 1.4 to scale.
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compare to 4.23.09
Accessory Work
Chest Stretch
Dumbbell Strict Press, 3×5
George and Lisa get their stretch on
Is anyone interested in afternoon classes? If so what times are ideal for you?
Westside Barbell Gym Tour Hardcore Strength Coach
How to Fight
How to Workout at Home
5-5-5-5-5
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compare to 1.16.09
Accessory Work
Technique Couplet
Double Under Practice
Ring Support Practice
An army of CrossFitters
We're starting a new MEBB strength cycle today. We'll be rotating Mid Hang Power Cleans, High Bar Back Squats and Bench presses over the next three weeks as well as some skill work and Posterior Chain moves. Some of you may remember the TREMENDOUS gains people were making at the beginning of the year when we did an "Effort CrossFit" cycle. Check out the calendar for more info!
Laurel and Aiden enjoy a beautiful afternoon in Brooklyn
What fitness related websites do you check regularly?
What is CrossFit? CF Seattle
Maxfit USA