Novices will be learning this movement, experienced athletes will be experimenting with different weights, reps and implements.
WU: 3 R NFT
10 One Arm DB Push Presses, Each Arm
1:00 Dead hang
We have one additional prize for Fight Gone Bad. Whichever athlete who competed last year and had the largest increase in score/performance will receive a sports massage. Thanks to Carlos G for organizing this.
Please check out the Lost and Found today. We've got tons of water bottles, glasses and clothes that had been left in the locker.
If you haven't picked up your gymnastics grips yet, please do! Because they all look a like, please write you name or initials on your pair with a permanent marker.