5 Attempts at
Row 250 meters
Post all scores to comments.
compare to 7.5.09
Drop :10 off your split every 300m
20 Stroke Warm-up sets:
20 Pulls at 22-24 s/r
20 Pulls at 26-28 s/r
20 Pulls at 30-32 s/r
rest as needed between sets
Full pressure on each set
Fight Gone Belated is officially scheduled for this Wednesday (10/7) at 8pm Down Stairs! Our final team, "Coda" will be comprised of (C) David Mak, Jack, Tamson, Malcolm and Andy H. We need 5 volunteers to keep their score for them and anyone else who wants to come and cheer is more than welcome to! Good luck, Coda!
Beginning this coming Tuesday evening, CFSBK members get 30% off day passes ($20 bucks to $14. BA-BAM) at Brooklyn Boulders each and every Tuesday night. This will be extended to other days of the week once we come up with a way to identify who are members are for their staff and officially become neighbors. Hot Iron branding and ear tagging are currently the top choices. Also, CFSBK members interested in memberships will receive 10% off any membership package.
Anyone interested in going to the Reel Rock Tour screening at Brooklyn Boulders next week please email Shane(At)CrossFitSouthBrooklyn.com
Happy 40th Birthday, Ashley F!!!
An Enduring Measure of Fitness, The Simple Push-Up NY Times
Oldest Human Skeleton Found, Disproves Missing Link National Geographic
"A Child is Born", Scientific Photography Lennart Nilsson