5-5-5
(E6/8) Sets Across
Post loads to comments.
compare to 8.7.10
Perform 4 Rounds of:
1 Minute Row for max calories
1 Minute max Box Jumps 20"
1 Minute rest
Post totals for each movement to comments.
Sal M completes the 10! Power clean/Pull-up workout at the 09 regional Qualifier
Tonight is the accumulation of 8 weeks of pushing and pulling iron. Check out Jeremy's Strength Cycle athletes compete in the CrossFit Total. They'll have 3 attempts to nail a 1RM Back Squat, Press and Deadlift. Good luck, everyone!
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Read, "Routine vs Ritual" by Chip Conrad. Chip will be hosting the "Brutal Recess" seminar at CFSBK. For more information watch this then click here.
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August's Foundations cycle is just around the corner. Jump on in before it sells out!
August Evening Cycle
Dates: 8/16-9/8
Times: Mondays and Wednesdays from 8pm-9:15pm
Register Here!
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The Healing Imagination Mark's Daily Apple
Being Mindful is Like Boiling Water Utne