CrossFit Open Invitational This Saturday
This Saturday we will be hosting several gyms and some of their best athletes as they take on Open Workout 13.5. A variety of CFSBKers have been kicking ass and taking names for the last several weeks at boxes all around the city. We’re excited to be hosting the final workout for the 2013 Open season and hope to see a bunch of CFSBKers cheering them on. The heats will start at 11am and the event will probably be about 2 hours long. We still don’t know the workout length so a concrete timeline isn’t set yet. Afterwards everyone is welcome to Die Koelner Bierhalle where beer and sausage await. Remember, the Open is over, time to Treat Yo Self.
We’re looking for some volunteer Judges to help staff the event. If you’ve got a Level 1 cert please email David(AT)CrossFitSouthBrooklyn.com to sign up. We’ll review judging standards and protocol beforehand. Thanks!
Group Class Schedule
We’ll be programming 13.5 for this Sunday since we’ll only be offering 2 group classes on Saturday (8 and 9am). If you can’t make it on Sunday morning you can attempt the workout at Open Gym on Friday or Sunday. Just remember to submit your score before 8pm if you do it Sunday night, which you can do it at the front desk.
Crazy Football Street Stunts
Two 90 Year old men race the 100m dash!
Fighting For Greatness: A CrossFit Story