Fitness: 3×8 Sets Across
Add 5lbs to last week’s exposure.
Work up to a heavy single. Try to beat last week’s heavy triple.
Post loads to comments.
BP e6/6 compare to 3.27.13
40 Double Unders
30 Kettlebell Swings
20 Hand Release Push-Ups
Post time and Rx to comments.
Gym Hours Policy Note
The gym will have a new policy that members can start showing up before evening classes up to a half hour before the 4:30pm class starts Monday through Thursday. Members will not be allowed to start training (or even guarentee that the doors will be open) before 4:00pm. Please plan your commutes accordingly. Also a gentle reminder that Friday Open gym starts at 5:30 and ends at 8. Thanks!
Meat CSA Pick Up TODAY and Veggie CSA Info
Claim Your Clothes!
Our L&F bin has runneth over. Please check out the following pictures of abandoned clothes, these clothes, this stuff, glove and hats, speciality shoes and of course… waterbottles. Please claim these asap. We’ll be donating them on Friday.
If it turns out Annie Thorisdottir is out of the 2013 Season completely, who are your picks to podium at the Games this year in the women’s division?
The Significance of the Open CrossFit