- Check out CFSBK on facebook, instagram, Flickr and Yelp!
- 6 Time CrossFit Games competitor Chris Spealer gives insights into how he Keeps his head in it with workouts and training.
Group Class Schedule Tomorrow
Reminder that we’ll only be holding 8 and 9am classes tomorrow. We’re hosting the final event in the CrossFit Open Invitational tour with several other gyms. Come by the gym around 10:45 to see some of our kick-ass atheltes go head to head agains the best from other gyms. There is an after party at Die Koelner Bierhalle to which everyone is invited! Come celebrate the end of the 2013 Open with us!
If you’re interesed in judging at the event tomorrow, please contact David(at)CrossFitSouthBrooklyn.com
If you had to stop training and rely soley on participating in a sport for your strength and conditioning (or just physical enjoyment), which one would you choose? (Barbell sports and CrossFit excluded)
13.5 Strategy and Tips Outlaw CrossFit
TMJ’d, Jaw Mechanics, and Head Aches Mobility WOD
The next thing in soft tissue health… car polishers? ATG
Reasons not to stretch NYT