Fitness: 3×5 Work Sets Across
Add 5lbs from last week’s exposure.
Performance: Work up to a heavy 2 rep set on the Front Squat
Go a little heavier than last week’s heavy 3
Post loads to comments.
FSQ e3/6
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Partner Workout
Fitness:
5 Rounds each for time of:
10 Slam Ball
10 GS Box Jumps
10 Sit Ups
Performance:
5 Rounds each for time of:
12 Kipping Toes to Bar
10 GS Box Jumps 24″
Post times, Rx and partner to comments.
Ball Slams: The Good, The Bad and The Ugly
Interval WODs
A positive feature of interval workouts like today’s are that they allow you to push a little harder on each round versus having to do each round in unbroken succession. If you get a 2:00 recovery, you’ve got a better chance at hitting more reps unbroken in the final rounds than had you been working straight for 5 minutes before getting there. Anytime there is a built in rest for the workout, strategise how you’ll approach each round. Will you do everything unbroken? Will you break the hardest exercise into two sets with a :05 rest? Work on your stamina and try to keep your splits as consistent as possible. Just like lifting heavier weights, higher intensity metabolic work can elicit more profound cellular adaptations.
How It Could Be Different
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People are Awesome 2013
“The Two Worst Foods In The World” HuffPo