Turkish Get Ups: Heavy Single
Fat Bar Deadlift: Heavy Single
Sled Pushes: Medium weight, 20 yards
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- Happy Birthday, Matt K!
- Don’t forget to bring your lightly used jackets for the CFSBK Coat Drive
Meat CSA is Today & January Pickup Date Change
The January meat pickup date has been moved to Wednesday, Jan 8 to avoid New Year’s Day. So mark your calendars now for 1/8/14.
17 commandments from water god Laird Hamilton, who says fear is good, failure isn’t bad, and you should treat your body like a truck, not a temple