Work up to a 1RM clean in 7 or fewer attempts.
Post loads to comments.
21-15-9 Reps for time of:
Squat Clean 135/95
Post time and Rx to comments.
compare to 10.13.11
Jen S doing a hang Squat Snatch
- Happy Birthday Ryan J, Melissa P and Stephanie H!
- Happy belated 30th, Alan L!
- Another reminder, tomorrow we’ll only be running classes at 8, 9 and 10am.
Got Meat? New CSA Options!
For all the details, plus updated information on our vegetable and egg CSA programs, please visit the revised CSA info page.
Ask the Doc: I Have Lower Back Pain! Tabata Times