5 Rounds for max reps:
1 Minute Row, calories
1 Minute Rest
1 Minute Ring Dips, Ring Push-Ups or Push-Ups
1 Minute Rest
1 Minute Push Press 115/80
1 Minute Rest
Post Rx, total reps per movement and overall total to comments.
Goodbye Typepad!
Today is our very last post ever on typepad. Tomorrow you’ll see a new blog which we’re all very excited about. All the previous posts, pictures and comments will migrate to the new blog so nothing will be lost. If you use the www.CrossFitSouthBrooklyn.com URL you’ll be automatically directed, if not, we’ll post the squarespace URL on typepad tomorrow so that you can update your links. Typepad has been good to us, but greener pastures await.
Did anyone check out the Undead Jazz Fest last night?
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