Performance: 12 minutes to work up to a moderately heavy Mid Hang Clean and Push Jerk
Fitness: 12 minutes to work up to a moderately heavy Hang Power Clean + FSQ + Push Jerk
Get there quick with the goal of no misses.
Post loads to comments.
2014 LFPB Capacity Test
AMRAP 10 minutes:
5 Kipping Pull-Ups
15 Air Squats
Rest 2 minutes, then:
AMRAP 3 minutes:
Max Calories Rowed
Post rounds completed, calories rowed and Rx to comments.
Compare to 1.2.14
LFPB Potluck Saturday, Feb 22nd
We’ll be hosting a second Gym potluck on Saturday, February 22nd where we’ll be announcing the winners of the challenge as well as talk about how to transition out of the challenge. This event is open to the entire community, even folks who didn’t do the challenge. We’ll also have our Farmers from Herondale and Sol Flower farm there to introducce themselves and answer any questions about the CSAs we host. If you’d like to come, please RSVP including what you’ll be bringing!
Endurance Program at CFSBK
If you are interested, we will be holding an INFORMATIONAL MEETING this Saturday 2/15 at 1pm where we can give all of the details behind the program.
You can email Michael at michael.olzinski (at) gmail.com with any additional questions.