2 Reps On The Minute For 10 Minutes
Add 5-10lbs from last week. Focus on a tight bottom position and explosiveness off the box.
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(e/8) compare to 2.2.2
12 Minutes NFS (not for score) of:
12 Reverse Barbell Lunges
12 Hollow Rocks
6 V-Ups with a :03 hold at the top
The barbells come off the deck in this triplet. Choose a load that challenges your strength and balance for the lunges, every rep should like identical. Focus on total body tightness for the gymnastics movements.
Josi S finishes a Sumo Deadlift High Pull at FGB6
Picture Sets
Want to check out all the action from Fight Gone Bad 6 or the final CF Subway Series event? Check out their respective photosets up on on Flikr. Big thanks to Asta F, Malcolm S and Dan R for taking these great shots!
Upcoming Foundations Cycles!
October Late Morning Foundations
+ Brooklyn Boulders “Learn the Ropes” Course
10/4/11 – 10/27/11
Mondays and Wednesdays from 9:00am-10:15am
Learn more and register here!
November Evening Foundations
11/10/11 – 12/6/11
Thursdays and Tuesdays from 8:00-9:15pm
Registere Here!
November Morning Foundations
11/10/11 – 12/6/11
Thursdays and Tuesdays from 7:00-8:15am
Registere Here!
New York Academy of Sciences
CFSBK would like to shout out another one of our sponsors from FGB6 this year. Our own Erica N provided one lucky competitor (David Mak) with 2 tickets to a scientific lecture presented by the NYAS. To learn more about
The New York Academy of Sciences works to advance scientific knowledge, mobilize science to address major global challenges, and increase the number of scientifically informed individuals in society. We accomplish this through a broad and dynamic range of programs and services.
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“Lynne” Demo with Austin Malleolo, Dave Lipson and James Hobart
The Female Chinese Weightlifting Team Training