Fitness: Snatch Segment Deadlift + Snatch + OHS
If you have a hard time organizing the pull off the floor, perform snatch from the mid-hang.
Performance: Snatch 1-1-1, then 90% x 1 x 2
Work up to a heavy snatch in 3 attempts, then perform 2 singles at 90% of today’s best snatch.
Fitness 3×5 LP
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Babysitting services during Strength Cycle
Things We Want to Know
- Are you running the Brooklyn Half Marathon? Head over HERE to tell us if you’re running on May 17. Plans are in the works for a post-race celebration, so we’ll make sure to update you here and on the event page re: final festivities. Let us know about your races, CFSBK! We want to be your biggest fans!
- We’re hosting another movie night soon. What do you want to watch? Come at us with suggestions in the comments!
- Say hi and welcome back to Captain Osorio, who returns to us today. Yahoo!
Olympic Coaching Tips: The Snatch in Slow Motion Team USA
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The Confidence Gap The Atlantic