Today’s Rest Day WOD is to do 1 days worth of “Brain Training” over at Lumosity. Developed by neuroscientists, Lumosity is a series of daily brain training exercises used to enhance cognitive function among a broad spectrum of capacities. Think of it like CrossFit for your brain!

Lumosity

Post results to comments.

Fight Gone Bad Portraits: Part 5

The Barth Vaders
Michael Barth, Noah Barth, Jenna Jerman, Cherylyn Ahrens, Steph Wilson Rothfuss 

The DROMulans
Joe Mefford, David Osorio, Jay Reingold, Shawn Sadjatumwadee, Lisa Fernandez

Margin for Terror
Dave Smanik, Julie Barnard, Marco Diaddezio, Oleg Shibalov, Maxwell Knight 

Buns Of Steel
Jess Fox Michael Mishik Ron weissbard Peter Hoppmann Janelle Rooks

Touch Football Anyone?

Andrew M is organizing folks interested in playing touch football through ZogSports this winter.  We’ve already got a team of 18 folks signed up as team “Tic Tac Taco” and we’re looking to see if anyone else is interested. Maybe form rival house teams?!

The games will be on Sundays between 1 PM and 4 PM starting in January at the Brooklyn Tech field (510 Clermont Ave., near the Barclays Center).  It is 8-on-8, two-hand touch and co-ed (at least 3 female players must be on the field at all times).

For more information about the league, click here. To request a spot on this team or inquire about a new team, please email andrew.migdail(AT)gmail.com

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Beautiful Animal Photography

Fitness: Spend 15 Minutes working on the complex:
1 Clean Deadlift + 1 Hang Power Clean + 1 Front Squat
Focus on a solid spinal set up, a good rack position, and proper footwork. Add weight to last week’s top set if appropriate.

Performance: Spend 15 minutes working up to a heavy 3 rep Power Clean.
Try and add weight to last week’s top set.

Post loads to comments.
PC e3/6
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As Many Rounds As Possible in 6 Minutes of:
30 Double Unders
10 Ground to Overhead @70% of today’s heaviest Power Clean

Post Rounds and Rx to comments.

Fight Gone Bad Team Portraits: Part 3

Double Down
Kate Brash, Michael Green, David Fung, Courtney Hart, Mobina Hashmi

1.21 GIGAWODS
Chris Paschke, Gina Gatto, Asta Fivgas, Aileen Hanna, Daniel Fitzpatrick 

Fight Gone Breaking Bad
Jose Jimenez, Whitney Hubbard, Getzy Edelman, Traci John, Todd Cavallo

Suns Out Buns Out
John Chiaravalloti, Julian Vinocur, Dan Halioua, Judith Geis, Barbara Kryszko

South Brooklyn Seahorses
Daniel Glaser, Adam Scher, Lauren Borducci, Laura McElherne, Branden Renert

Make Like Champion!
Charlotte Kaiser (and Linus), Carlos Guerra, Jeremy Fisher, Shawna S, David Turnbull

RAGING BULLS
Greg Allen, Nick Peterson (and Linus), Martha Southgate, Jessica Bailey, Dominic Rovano

iCore Crunchers
Ben Whitney, Zubin Tiku, Josi Stone, Stephanie Paddock, Joshua Martinez 

Starting Strength Certified

Congratulations to Coaches David and Jess on passing their practical and written portions of Mark Rippetoe’s Starting Strength Seminar Exam. The practical portion of the seminar requires the coach to demonstrate competency on the platform both as a lifter and coach using the methods and progressions outlined in Starting Strength. The written portion of the test is an essay exam which requires a sound understanding of the theoretical concepts as well as critical thinking applied to case studies.

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“A goal is not always meant to be reached, it often serves simply as something to aim at.” -Bruce Lee
What are your thoughts on this quote?

With the exception of 6-8pm Open Gym, there are no classes today due to yesterday evening’s 5th Anniversary party.  CFSBK would like to thank all who attended the event for making it a big success. We’d ESPECIALLY like to thank Jamie D for organizing the party, Dan and Asta for the photo booth  and Sean P for helping out with alcohol.

Today would be a great opportunity to volunteer in the Sandy relief effort if at all possible!

Rations for those in need via CFSBK.

Fight Gone Bad Funds

CFSBK is proud to announce that all the funds raised at this year’s Fight Gone Bad 2012 event are being funneled to the Brooklyn Recovery Fund to help those individuals and buisnesses devastated by Sandy get back on their feet.

Did you come last night? What was your favorite moment?
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CrossFit and Bofu, Kenya

Fitness: 3×5 Across
Add 5lbs from your previous exposure.

Performance: Heavy 5
Work up to a top set of 5 reps, adding weight to last week. Remember you still have 4 exposures of this left, leave some weight on the table.

Post loads to comments.

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5 Rounds Not For Time of:
8 Romainian Deadlifts
8 Dumbbell Bench Presses OR 8 Strict Ring Dips
8 Weighted Sit-Ups

Go a little heavier on the RDL and Sit-ups than you went last week.

Party Tonight!

CFSBK is celebrating our 5 year anniversary tonight and you’re invited. The party starts at 9 and will wrap up at 2am. There will be an open bar, Taco cart and DJ in house so bring your dancing shoes and come ready to scale up your Saturday night. All are welcome.

Please no kids, bikes or dogs.  If you’re riding your bike please find somewhere outside the gym to lock it up.

We’ll also be collecting supplies for those in need. Please bring 1 item to the party so that we can organize a donation effort for those who have suffered from Sandy.

Things to bring (in order of most needed)
– Non-Perishable food
– Medical/first aid supplies
– Clothing (ONLY BRING ONE ARTICLE OF CLOTHING) Not a trash bag full of last seasons fashions. Clothes are not a high priority right now, please bring food abd first aid above all else.

NYC MORE 2012

Press Release:

New York, NY – With the NYC Marathon now cancelled, a group of runners and volunteers are now shifting their focus to helping the huge effort of recovery that lies ahead. “We have trained for a marathon and we intend to put one on.  But instead of a foot race, we want a marathon of service,” said Jaclynn Larington. “We continue to draw on the spirit of endurance to turn this day into real action.”

NYC Marathon Of Relief Effort 2012 (NYCMORE2012.org) is about turning a day that was devoted to a race into an all-day volunteer opportunity.  Runners and non-runners who wish to volunteer on Marathon Sunday should email nycmore2012@gmail.com

The NYCMore2012 website will be a repository of the latest information on how we can provide the most immediate relief to the victims of Hurricane Sandy. Runners and non-runners will have access to shelters, supply drop-off sites and volunteer opportunities where they are needed the most. The site will also be a central communication outlet for the various organizations that are sending their messages from a variety of sources, and as we’ve already seen, is sometimes outdated by the time it’s received.

• We are spreading the message to all of New York and the world that we are taking action to provide relief and to educate folks on how they can do the same
• The website will spread up-to-date, timely information
• NYC MORE 2012 is coordinating a day of hands-on volunteer work and drop-off points for food and supplies which will be immediately transported to the locations that need them most  

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Red Hook Recovers
A Fat Mustachioed Orphan Finds A Home NYT

Fight Gone Bad 2012 Portraits: Part 2

The Pork-chop Express
Emily Ashton, Christian Reiss, Kristin Hoesl, Dan Evans, Kevin McDonald

No Nuge is Good News
Kim Ruhl, Frances Liu, Marcos Martinez, Joy Mele, Luca Loguercio

Dos MeLos
Matt Jasinski (Super Sub!), Melissa Lloyd, Noah Abbott, Melissa Loranger, Brett Vrotsos 

4 Too Many
Christian Fox, Kristin Valente, Sara widman, Christine Naclerio, Chris Artis

Team Redundancy Team
Isaac Green, Kelly Sosa, Chaneve Jeanniton, Mackenzie Condon, Michael Ravitch  

Hell’s Kettlebells
Albert Hogan, Yoshi Stone, Ellie Myers, Katie Mohrhauser, PR

The Domin8ors
Scott Lundhagen, Kate Denny, Deb Parsons, Jake zuckerman, Justin Steinhouse

Don’t Blow your WOD
Charmel Rogers, Jesusa Spencer-Plant, Jennifer Stopka, Keith Walter, Shaye Lefkowitz

Coming To The Party? What to Bring??

We’ve had a bunch of folks ask us if they should bring anything to the party.. the answer is YES! CFSBK will be collecting clothing and canned foods that will be donated to folks in need.  I’ve talked to Alex at the Brooklyn Community Foundation about helping organize and distribute the materials afterwards.  Our goal is to have everyone bring at least one item to donate!

News and Notes

CFSBK would like to say farewell and good luck to Gabrus who is moving to LA today!

The CFSBK 5th Year Anniversary Party is tomorrow starting at 9pm! All are welcome, even if you didn’t RSVP. Due to the massive clean up that will be required after said party- we won’t be running Group classes Sunday AM.  Open gym in the evening will be on as normally scheduled.

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Classes Take a Tumble, Happily NYT
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