Fitness: 3×5 Across
Perform your third 3×5 Squat for the cycle. Do the math and see where you’ll end up at the end of the cycle based on the jumps you make. If you’re brand spaking new you might tolerate a 10lb jump for the first few exposures then shift to 5lb jumps. Leave room to grow you little strength flower.
Performance: 5/3/1 (3 week)
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3 Rounds of:
In 1:00 complete 15 Dumbbell Hang Power Cleans
In 1:00 complete 15 Burpees
In 1:00 complete 30 Double Unders
Scale so that you finish the work in each round by about the :45 mark. Perform a penalty 500m Row if you don’t complete all the work for any set within 1:00.
Meat CSA Pick-Up Today!
Please do NOT take your bag without speaking to Michele and checking your name off the master list. Last pickup, someone arrived before 6 and took the wrong bag. Don’t be that person!
Supple Leopard Books In
A while back we asked folks if they’d like to reserve advance copies of Kelly Starrett’s first book, “Becoming A Supple Leopard” which were selling at half of their current retail price. If you preordered you should have already received an email recently saying that your book is in house. Please pick up a copy at the Front Desk so we can get you your book. There are also extra copies that we’ll be selling to folks who didn’t get in on the pre-order but would like one anyway. The book is $30 through us ($60 retail) and can be paid by card or cash. (If you pre-orderd, you have not paid yet).
Check out Kenji’s Upcoming Event
You may know that my background is in advertising but am currently working in social entrepreneurship as founder of Passport Project. The purpose of Passport Project is to inspire young people, starting with Americans, to get passports, travel, and participate in global culture.
Where & When
How To Sign up