Fitness: Work up to your first heavy set of 5 for this cycle’s linear progression.
It should feel heavy but the bar speed should remain pretty consistent for all 5 reps at this point.
Performance: 5/3/1 (5 week)
Post loads to comments.
As Many Rounds As Possible In 12 Minutes of:
20 Box Jumps
20 Kettlebell Swings
Post rounds completed and Rx to comments.
How much money is there on Earth? VSauce