1-1-1-1-1
If you’re a novice lifter with a few weeks of Deadlifting under your belt, go for a heavy single to get a bench mark. Don’t attempt a weight you’re not 100% sure will go up.
Post loads to comments.
compare to 12.11.11
Assistance Work
200 Hollow Rocks in as few sets as possible.
Is This What 200 Unbroken Hollow Rocks Feels Like?
Tomorrow’s Classes are on as normally scheduled except there will be No Teaser Class at 1:15pm
More Hop On The PR Train!
Press
Isaac G 170
Traci I 55
DH3 170
Sarah J 71
Mike J 160
Chris G 130
Anand K 95
Barbara K 63
Sarah H 80
MeLo 100
Chris A 145
Teddi 63
Shawna S 62
Shaye L 62
Sarah 58
Teresa B 87
Deadlift
Gene D 285
Isaac G 350
Kristen H 190
MeLo 210
Julie B 135
Shaye L 145
Lana Z 210
Squat
Bekka P 155
Accomplishments Board Reminder
Over the last few days we’ve posted a bevy of PR’s you guys have hit but we haven’t seen those same names and numbers reflected on the Accomplishments Board. We want you guys to celebrate every time you get better in any capacity and share it with the rest of the community. The point of the A/B isn’t to brag or show off, it elevates our entire community to see the accomplishments of those around us. Humans are social creatures and respond to the environment around them. The more success we cultivate and celebrate, the more likely those around us are to succeed as well. You never know who might read your entry and realize they too might be possible of similar feats. Perhaps someone you often share a rack with reads of your new PRs and gets the mental confidence to break barriers they once thought impossible. So the next time you realize you’ve gotten better, do your fellow SBK’er a favor and let them know.
Since joining CFSBK, have you achieved things you would have never expected from yourself? Why?
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CrossFit Saved My Life CrossFit Invictus
The Miracle Mile Future Shorts
Rebirth: MovNat BK Meet Up Tomorrow at 10am in Prospect Park Paleo NYC