- Happy birthday, Frank H.!
- Coach David’s article about programming deadlifts is blowing up the interwebs. Like Inside the Affiliate on Facebook so you don’t miss any future articles!
Got Plans on Saturday? Come to CFSBK’s Art Show!
CFSBK’s first Art Show (and maybe the first ever at a CrossFit gym?) is THIS Saturday, November 22, from 7:30-10:30pm. Free entry and alcohol.
Matthew Reid, a local Brooklyn artist, will be live painting a mural from 8-10pm. Follow him on Instagram to see more of his stuff, and look through his website to see some of his past collaborations.
Most importantly, come check out art from fellow talented CFSBKers. Below are all the artists whose work will be on display:
Brian “Baz” Zimbler
If you have any questions, email Kate at Katharine [at] CrossFitSouthBrooklyn.com.
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