3 Rounds of:
Farmer’s carry 130m
30 Hollow Rocks
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Perform 2 Warm-Up and 3 Work sets of:
Dumbbell Bench Press 3×12
Post loads to comments.
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For Time:
Row 1500m
Run 1 Mile
Deesha Gets Ready To 1RM
Modified Schedule Today
Since we’re hosting the 3rd event in this years CF Subway Series, the gym will be hosting classes at 7:30am, 8:30am, 9:30am and 10:30am today. Additionally, Active Recovery will be cancelled.
Subway Series Event 3
CFSBK is proud to be hosting some of the best in the city today for the ongoing Subway Series competition. The workout is as follows:
In 15 Minutes:
Run 1 Mile
Then in the remaining time perform AMRAP
30 Wall Ball Shots 20lb,10′ / 14lb, 9′
30 Box Jumps 24″/20″
To see the full description, click here
The event starts at 12pm, all are encouraged to come spectactate and cheer on team SBK!
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Khalipa, Malleolo, Hobart and Fisher do The Barbell Bear, 2 reps On the Minute for 10 minutes at 225lbs