Fitness: Work up to your last heavy 5 for this cycle
If you cleared every rep and squatted heavier 5’s than ever before consider this a successful cycle! Hold on to these numbers as you’ll be working off of them soon.
Performance: Work up to a heavy single, try to set a PR!
Time to go for a new heavy single and see where you’re at. Experiencing a failed lift would be appropriate today but you shouldn’t fail more than 1x. Know thyself.
Post loads to comments.
_____________________
For About 15 Minutes perform the following triplet:
Accumulate :30 or 1:00 in an L-Sit
5 Forward Rolls
3 Handstand Push-Ups or 3 Walk Walks with a :10 Hold
If 3 HSPU’s are easy for you, add a small deficit by putting your hands on some bumper plates
September’s Goals and Accomplishments
Happy Birthday, Courtney H!
Fight Gone Bad Teams
So far we’re up to $6,935 raised for charity! Below you can see the full list of teams participating in this year’s Fight Gone Bad event. We need to get all the information in for the shirts in ASAP and if you’ve got members on your team who havent signed up on crowdrise Today is the day to get them on board! Captains please check your team page to see who needs to sign up, also if you as a captain haven’t sent your color/font/ information to Jess by day’s end you’re getting tall tees in the color of our choosing..
The Porkchop Express
DROMulans
Buns of Steel
Make Like Champion!
Team Organizer’s Photo
Margin for Terror
17 Minutes in Heaven
1.21 gigaWODs
The 5 Muske-Poods
Peace Came Good!
Team Organizer’s Photo
4 Too Many
Thruster? I hardly know her.
Don’t Blow Your WOD
Fight Gone “Breaking Bad”
Team Redundancy Team
Team Organizer’s Photo
Dos MeLos
Here For the Beer
The Barth Vaders
Team Organizer’s Photo
Avi’s Calves
Bad Nuge Bears
iCore Crunchers
Team #21
#13
FG Belated #3?
Hell’s Kettlebells
Raging Bulls
South Brooklyn Seahorses
Suns out, Buns Out
The Domin8ors
The Brooklyn Community Foundations Grant Series Continues:
Description: Support for 826NYC’s free one-on-one After-School Tutoring provides students with individualized attention for homework and other projects. This program helps students earn better grades, boost their confidence and become engaged learners.
______________________
Box Tour: CrossFit King of Prussia