“Cindy, Row Your Boat”
AMRAP 10 minutes:
5 Kipping Pull-Ups
15 Air Squats
Rest 2 minutes, then:
AMRAP 3 minutes:
Max Calories Rowed
Post rounds completed, calories rowed and Rx to comments.
Kim R Front Squatting
- Lost your stuff? Check out our Flickr page to see what’s in the lost and found. Everything will be donated to charity next week.
- Today is our first 7am Active Recovery Class. Literally the best way ever to start your day. We’ll also be hosting Active Recovery at 11am AND 12pm starting this Saturday moving forward.
- Got a question about the LFPB Challenge? Check out the forum on the LFPB sub page.
- Save the date! Remember that on Sunday the 12th we’ll be hosting the TTD Powerlifting Meet! All are encouraged to come
Sign up for Strength With Coach Jeremy in 2014
Starting the week of January 6th Coach Jeremy will be offering another cycle of his ongoing Strength Intensive series. These cycles meet two or three times per week and are guaranteed to make you stronger! To see the dates, details and sign up options, please click any of the links below.
Strength Intensive-A Cycle-Novice 3 classes per week $300.00 monthly SOLD OUT!
Strength Intensive-B Cycle-Intermediate 3 classes per week $300.00 monthly SOLD OUT!
Strength Intensive-C Cycle-Morning Novice 2 classes per week $200.00 monthly (5 spaces left)
Strength Intensive-D Cycle Continuing Ed 2 classes per week $200.00 monthly SOLD OUT!
The 2014 CrossFit Open and Regionals schedule has been released!!