25 Pull-Ups or Jumping Pull Ups
50 Dumbell Thrusters
75 Kettlebell Swings
5 Rounds For Time of:
5 Muscle Ups
Post time and Rx to comments.
Look Feel Perform Better Info Session Tonight
Interested in particpating in the LFPB Challenge? Tonight at 5pm Coach Fox will be doing an info session about the challenge, explaining how works, what to expect and answering some questions you might have. All are welcome!
Yoga for Athletes: Schedule Changes!
If anyone would be interested in writing a short testimonial (2-5 sentences) about the Fitness and Performance training options I would greatly appreciate it for an upcoming article on ITA. Basically what you like (or don’t like) about it in regards to your own training. Thanks!!!
Please email to David(AT)CrossFitSouthBrooklyn.com