Fitness: 3×5 Across
Perform your second 3×5 of Bench Pressing for the cycle. Start conservative and plan for 10-5lb jumps at most.
Performance: 5/3/1 (3 week)
70%x3
80%x3
90%x3+
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Bench Press e2/6
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Power Clean
Perform 2 Reps on the minute for 10 minutes.
Today’s reps should be heavy but crisp. Make sure every bar is racked correctly before fully recovering. Go heavier than last week
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Power Clean e2/6
Not to be out done by Felix, Charlie S shows off his Thrusters and bailing technique
- Congratulations to Josi and Yoshi on the birth of their second child, Ramona Louis!
- Best wishes to Melon W who is having hip surgery today
Check out Richard G’s Event!
Hello CFSBKers.
On May 15th, Brooklyn Community Housing and Services – an organization I volunteer with – is holding a fundraising party right here in our Gowanus neighborhood. It will be held at the Green Building. Here’s the link for the event.
BCHS provides supportive housing to 900 men, women and children as well as a comprehensive program of services providing safe and clean housing, helping them live independently and productively.
At the gala, there will be a silent auction (one item is a CF Foundations Class!), art show, and music by Jessy Carolina & The Hot Mess with special guest emcee John Wesley Harding. Feel free to email me directly at rgreenspan (at) me (dot) com for more information.
Thank you, Richard G.
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Hormones, Homeostasis, and Why You (Probably) Need Carbs Stumptuous