Up to 5 Attempts at a new 1RM Snatch. Misses count as attempts.
Post loads to comments.
Samir C. and Noor A. getting it in at open gym on Sunday night. The family that squats together…
Upcoming Schedule Changes
- Active Recovery is CANCELLED on Sunday, October 4th.
- Yoga for Athletes is CANCELLED on Saturday, October 17 (for Fight Gone Bad 2015.)
- Active Recovery is CANCELLED on Saturday, October 17 (for Fight Gone Bad 2015.)
Strength Cycle Still Has a Few Spots Open, Register Now!
We all want to get stronger. That’s because we implicitly understand that building strength is the foundation for increasing overall physical capacity. It has been proven again and again that lifting heavy primes our bodies to be more effective and efficient at metabolic conditioning workouts. Strength is the only mode of training that supports everything else we do in the gym and in life. Plus: it’s pretty badass.
Upcoming Cycle Times and Dates:
A cycle: Beginners, 7pm Mon/Wed and 6pm Fri | Wednesday Oct 7th – Friday Dec 4th
B cycle: Intermediate, 7pm Tues/Thurs and 10am Sun | THIS OPTION IS FULL
C cycle: Morning beginners, 6:30am Mon/Wed | Wednesday Oct 7th – Wednesday Dec 2nd
D cycle: Continuing Education, 6pm Mon/Wed | Wednesday Oct 7th – Wednesday Dec 2th
E cycle: Late morning, all levels, 10am Mon/Thurs | THIS OPTION IS FULL
F cycle: Noon with Margie, 12pm Mon/Thurs | Thursday Oct 8th – Thursday Dec 3rd
Each cycle will culminate in a CrossFit Total on Sunday, December 6th.
Class Sizes: Space is limited to 4-8 participants
Class Length: 90 minutes
Cost: 3x Per Week Cycles:
$300 paid upon registration and then another $300 at the halfway point
Cost: 2xW Cycles:
$200 paid upon registration and then another $200 at the halfway point
If anyone is confused as to which cycle they belong in or has any questions, they can contact Jeremy directly at Jeremy [at] CrossFitSouthBrooklyn.com to discuss placement.
Catching Up With CFSBK Classifieds
The Classifieds section still isn’t working. If you have something to post, email it to our Managing Editor, Kate R. at Katharine [at] CrossFitSouthBrooklyn.com.
- Gowanus art studio needed: After 12 years, the management of Saul M.’s art studio building is kicking out all the artists. He’s looking for a 400-600+ sq/ft space in the Gowanus area by December 31. He is a sculptor that works in a variety of media. If you have a space or know of someone who might, please let him know, saulmelman [at] gmail.com. Thank you!
Salman Rushdie on Creativity and Criticism Harvard Business Review
No Vanity Project: At Art Center, Baryshnikov Tells Artists, ‘You’re the Boss’ NPR