Power Clean and Push Jerk
Every Minute on the Minute x 5:
3 Power Clean and Push Jerks
Work up to a medium-heavy triple.
Rest 2 minutes, then…
Every Minute on the Minute x 5:
2 Power Clean and Push Jerks
Work up to a medium-heavy double.
Rest 2 minutes, then…
Every Other Minute x 8:
Power Clean and Push Jerk
Work up to a heavy single for the day. Focus on properly receiving the bar in the Clean. Press outs are misses.
Post loads to comments.
Exposure 8 of 8
_____________________
Tabata Mash Up
Alternating Tabata Rounds of:
Burpees
Box Jumps
Post work to comments.
Winter is coming… sorry, we mean our winter newsletter is coming!
Subscribe to Our Newsletter!
Do you subscribe to our newsletter? Please do to get monthly updates on general gym happenings, blog highlights, and programming info! Our winter edition, which will feature a message from Captain Osorio himself, will be out next week. Sign up HERE or via the link on the sidebar to the right.
And hey, while you’re at it, be sure to like us on Facebook and follow us on Instagram!
News and Notes
- Leah, our in-house massage therapist, will be away from December 4th through the 12th, but she has slots open this week if you want to get an appointment in before she leaves. She is also offering extended availability from 9am to 8pm this Friday, November 30th. To learn more about Leah and her services, check out Sunday’s post!
- Join Stacey C. for a women’s yoga retreat in the Catskills from February 1st to February 3rd! For more details and teacher bios click this link, check out the evite, or contact Stacey at staceylcerv [at] gmail.com.
_____________________
Yesterday’s Results Board: Back Squat / Front Squat | Good Mornings / Knees to Elbows
Doctors on Easier Menopause Through CrossFit CrossFit Journal
In CrossFit Dover’s Student Fitness League the Kids Are Alright Morning Chalk Up
Book a Massage with Leah D. Today!
Are your legs and shoulders sore after yesterday’s monster metcon? We have some good news for you! In our never-ending quest to be your one-stop fitness shop, we’re very happy to be offering massage therapy with Leah DeCesare, LMT!