Every Minute on the Minute x 30 Minutes (6 Rounds):
1) 6e Single-Arm Dumbbell Push Presses
2) :30 Double Kettlebell Front Rack Hold
3) 6e SA Band Reverse Flyes
4) 3-6 Strict Toes to Bars or Toes-to-Rings
Work up to or at a challenging load on the Dumbbell Push Presses, being mindful if you plan to do 19.4 this weekend.
Post work to comments.
Week 6 of 7
CFSBK Open Leaderboards
The CrossFit Games website can be pretty hard to navigate, so we’re grateful to Coach Brett for creating these custom CFSBK leaderboards. Click a link below to how you stack up:
- Overall Leaderboard
- Men’s Leaderboard
- Women’s Leaderboard
- Men 35-39
- Women 35-39
- Men 40-44
- Women 40-44
- Men 45-49
- Women 45-49
- Men 50-54
- Women 50-54
- Men 55-59
- Women 55-59
- Men 60+
- Women 60+
May 11th: Kids’ Night Out
Do want a night off for yourself and your kids? Of course you do! So sign up for our CFSBK Kids’ Night Out on May 11th! Your kid will engage in fun movement activities and games, eat pizza, and watch a movie.
What: We’ve organized a night of CrossFit Kids physical activities, creative stuff, and games. We’ll all share a pizza dinner and then watch a movie on our big screen.
When: Saturday, May 11th from 4pm to 8pm
Who: Kids ages 4-12
Cost: $60 per child with a 50% discount for additional siblings. Dinner will be provided.
RSVP Required. Email Coach Lynsey at cfsbkkids [at] gmail.com. Space is limited so RSVP soon!