WOD 1.16.18
For Time:
50 Russian Kettlebell Swings 24/16kg
9 Overhead Squats 185/125
40 Russian Kettlebell Swings 24/16kg
15 Front Squats 185/125
50 Russian Kettlebell Swings 24/16kg
21 Back Squats 185/125
Barbell comes from the floor. Load one barbell. Scale as needed using a load that allows you to do the squats in 1 – 3 sets per round. The goal is no failing, but be sure your area is clear.
Post time and Rx to comments.
Week 6 of 8
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Cash Out
15 Minute Row
Hold a stroke rating of 16 stroke per minute for the entire piece, and a split that feels moderate. You should be able to breathe through your nose the entire time and keep your feet out of the straps. Sit tall and relaxed in the catch and focus on a smooth recovery stroke to return to that position.
Post work to comments.
Dr. Mike is looking to link up with fellow health professionals, so now is a good time to revisit CrossFit HQ’s video “The Docs,” which is about our very own Drs. Mike and Judy!
Calling All Health Professionals: A Message from Dr. Mike
CrossFit continues to campaign on a variety of healthcare issues on a national level. But there are also important local issues that call out for participation. I’m reaching out to find interested members with a healthcare background (nurses, physicians, social workers, etc.) or who are just interested in activities/issues related to healthcare. All are welcome. Here are some of the issues for this local medical collective to learn more about and work on, including:
- New York Health Act (single-payer legislation) and national themes, such as Medicare for All
- Develop links with CrossFit Health, our national counterpart
- Developing an outreach program to the local Brooklyn medical community
And more. Please contact me at mcutaia [at] gmail.com to let me know if you are interested.
February 2nd: CFSBK Kids’ Night Out!
Do want a night off for yourself and your kids? Of course you do! So sign up for our CFSBK Kids’ Night Out on February 2nd! Your kid will engage in fun movement activities and games, eat pizza, and watch a movie.
What: We’ve organized a night of CrossFit kids physical activities and games. We’ll all share a pizza dinner and then watch a movie on our big screen.
When: Saturday, February 2nd from 4pm to 8pm
Who: Kids ages 4-12
Cost: $60 per child with a 50% discount for additional siblings. Dinner will be provided.
RSVP Required. Email Coach Lynsey at cfsbkkids [at] gmail.com. Space is limited so RSVP soon!
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Yesterday’s Results Board: Rest Day
The Hook Grip Starting Strength
Proper Breathing Brings Better Health Scientific American