Warm up and work up to a challenging load for 100′ on each side.
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Week 6 of 6
Perform 3-5 reps with one hand on top for the Rope Pull-Ups/Rows, then switch. The sled should be heavy but consistently moving at a walking pace. Modify the L-Sits to the tuck position or to Seated Tuck Holds on the floor as needed.
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Book a Massage with Leah D. Today!
Leah is a licensed massage therapist in the state of New York, where she was born and raised. A graduate of the Swedish Institute College of Health Sciences in 2009, she brings a decade of professional experience to her table. Shortly after obtaining her license, she earned additional certifications in sports and medical massage. She has worked in personal training studios, chiropractic offices, private studios, various gyms, community health centers, and at a variety of races and athletic events.
Leah maintains that truly skilled massage therapy has been the most effective modality for any physical ailments she’s personally dealt with, and has made it her mission to frame it in the larger discussion of physical rehabilitation. Her sessions are resolution-oriented, incorporating myofascial release, deep tissue work, trigger point therapy, ART, and rhythmic proprioception rebalancing.
In tandem with her massage therapy study, Leah is informed by her own experiences as a competitive powerlifter since 2012. She competes within USA Powerlifting and is a former New York state record holder in her weight class’s Squat, Bench Press, Deadlift, and overall total in the raw open division. She has worked extensively with strength athletes since making lifting such an integral part of her life, so she understands common myoskeletal issues they often develop.
Monday: 9am to 2:30pm
Tuesday: 3pm to 8pm
Wednesday: 9am to 2:30pm
Thursday: 3pm to 8pm
Saturday: 3:15pm to 7:30pm
Sunday: 1:30pm to 7:30pm
E-mail Leah at leah.decesare [at] gmail.com to set up an appointment.
Appointments cancelled within 24 hours are subjected to the full cost of the session.
News and Notes
- There are just 3 spots up for grabs in Coach Brittany’s Gymnastics Kipping Workshop scheduled for this Sunday, February 16th. Who wants one?! Go HERE for more info.
- In case you missed it, tons of great Community Potluck photos by Aaron W. and Thomas H. are now up on Flickr!
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