21-15-9 Reps of:
225 lb. Back Squat
Ring Dips
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CrossFit South Brooklyn
Linda (Kinda, Sorta)
10-9-8…1 Reps of:
1.5x Body Weight Deadlift
Dumbbell Squat Cleans
L-Pull-Ups
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Sal
Today’s Class (Sans Cleiser and Allen who had to leave early)
Good Times
What Sweetner Should you Choose
Split Jerk
1-1-1-1-1-1-1
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Allison put up a PR of 132lbs today!
Sandbag Tosses for Distance:
Back Squat
“Grindy”
For time:
10 Clean & Jerks
5 rounds of Cindy
10 Clean & Jerks
5 rounds of Cindy
10 Clean & Jerks
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Heat 1
