For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings, 45 lbs or Dumbbell RDL’s, 25 lbs each
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
CrossFit South Brooklyn
We’ve updated the “Class Options, Schedule and Pricing” and “Location” tabs to better reflect some changes the program will be experiencing come August.
Brandy and I will be there.
Can’t make it to class today so did this one at Crunch this morning.
36:59
Subbed 15lb dumbbell thrusters for the wall ball shots. Wasted some time finding a place to do back extentions.
40:02Rx’d (well, 45# good mornings)I couldn’t have gotten through this workout w/o Charmel and Margie pulling me over the wall I hit at the burpees. Thank you guys to much for coaching me through.
I’d like to give the beginner’s class a special mention today. It was everyone’s first Filthy 50/Dirty 30 and everyone gritted their teeth and went to work. it was a solid hour of inspiration and a prime example of what Crossfit really is and why I love CF and CFSBK so much.
See you all tomorrow.
I did the Dirty 30 in 52:47. At least I finished! Thanks for making my first visit to Crossfit South Brooklyn welcoming.
Hey all,
41:56This was my first filthy 50 and damn it was hard. I’m glad I didn’t pass out! Thank you Shane, it’s the coaches that get us through these hard wod’s. David feel better :-), shouldn’t you have an ankle brace or something more supportive than just an ace wrap? Remember rest, ice, compression and elevation.
See you guys tomorrowJuliana
My first filthy 50.
Rx’d except for 10x singles instead of double unders: 38:50
those burpees… good lord, i thought they would never end
46:40
rx’d except for swings: 12kg kb14# WB (I believe this is the women’s weight)I only counted successful double unders
sticking points were: k2e and burpees. Erik, it was great to get those last 15 done with you. To echo everyone’s sentiments – this is why we CF together: cause we inspire each other to push harder.
In March, I did this in around 35min and scaled the following:tuck ups12 kg kb35lb p press/good mornings10lb WB
It was great to walk in on the level 1 class and see you all busting your butts. Excellent motivation.
47:5112kg kb swings35lbs for pp & good mornings10lb wall ball500 singles
my first 50 and it wasn’t fun. its amazing what sleep does for the body! i can barely hold my eyes open right now.
david, thanks for the chat during my “rest” during this wod. i hated having to sit down but was determined to finish.
you all inspire me every day.
50:1820 kg kb swings (16’s were taken)hit a wall on the burpeesonly found any kind of energy left when Margie and I synced up and did the last 15 (3 sets of 5)
I did finally string together sets of double unders, including 11 in a row. I need more practice, but it was a big step in the right directions. The key… total fatigue before even trying.
also, Jeremy, did you thank the Angels for sweeping the red sox? A slaughter game 1, then 2 come from behind wins… nice!
After a random bout of insomnia left me with one hour of sleep last night, I decided that the filthy 50 probably wasn’t in my best interest and instead took a nice 6 AM bike ride across the Brooklyn Bridge (my first!) then stopped and did an easy 1/4 Angie in the park on my way home: 7:25
Hopefully see you all tomorrow nite!
Great day at the Lyceum today. It’s awesome to have two active classes running (17 athletes) without anyone rubbing elbows. Thanks so much to Shane and Jacinto for keeping this machine running while i gimp around trying to recruit the speigeltent people for Crossfit.
Juliana,Yeah not too much support when i was on it today, I’ve been RICEing it otherwise. Thanks for your concern!
Tiffany,Great to have you a SBK! Your persistence with this wod was wonderful to see. lots of heart!Hopefully we’ll be seeing you regularly!
Also- that FUEL place was Delicious!
As rx’d, 42:45
Both classes and our coaches put in some serious work today, it was really satisfying to see and be a part of it.
Sounds awesome, I haven’t done the filthy 50 in a while.
I subbed:
Change diaperSooth babyGet wife food/water
As many rounds as possible in 24 hours.
Things are going great though, and I’m optimistic that I’ll be out to see every one and get sweaty next weekend!
Hey Max!
Anyword on a name? Glad to hear all is well. We miss having you at the Lyceum! Give our best to the wife and the baby.
And as tough as the workout was today I think you’ve got us beat. Hope to see you soon
44:39 – as prescribed except for 12 kg kettle bells. this was a terrible, terrible work out. i hate it and everyone involved.
for breakfast, i ate a stapler and handfull of paper clips.
44:15 w/ 500 singles… UghI checked my old 50 time and it was about 14 minutes less than yesterdays but I forgot I scaled my first 50. I thought everyone did really well yesterday! I love workin out with you guys!! Max, congrats to you and your wife, so exciting! See you guys Wednesday.
41:38, subbed 500 singles for double unders. good stuff y’all, see you on wednesday!
also, nice work beginner’s class, I got there a bit earlier than usual and everyone was getting it done. very inspiring.
Brandy – Will you be at SBK Mon or Wed? If so, let’s talk pullups! After that, I’ll be out of town for a couple of weeks so we can email, but it’d be better to do it in person… on a bar 🙂
46:30Sub’d double unders for 500 singlesSpent about 10 mins lying on the floor between sets of 5 burpies.
next time: pace!
Steve, I totally stole your idea of doing burpees in front of the fan. Thanks for that. You Saved my life. Literally.
43:00 rx’d except for 500 singles instead of double unders and smaller of the two kbs for swings. I was hoping to do one double under for every 5 singles but the “filthy” had done me in by the time i looked at the jumprope.. Thanks Shane and Jacinto for leading us especially when we felt like we were going to combust in that heat!
WOD left me and Ari w/ our hamstrings on fire today 🙂
Margie… I will be out of town too 🙁 will be back at CFSBK on Aug 3rd so email me please I need some strong women support in my pullup plateau tha I can’t seem to break through… I will be crossfitting in San Antonio next week. Till we sweat again…….brandymonge@gmail.com
Brandy – you are a strong woman! You killed filthy 50! Awesome job.
I won’t be back to SBK until Auf 11, so we will email.
Have fun in San Antonio!
hey gang,i made this workout up last night. brutal. not my fastest time, 29:22.the burpees killed me. i broke them down into sets of 10 and 5. I was so gassed for double unders, which I’m usually good at, i could only get 10 in a row at a time.