As Many Rounds as possible in 20 minutes of:
20 Walking Lunges
20 Sit-ups
20 Jumping Pull-ups
20 Sandbag Clean and Throws (Over Bar)
Throwing the sandbag over a marker keeps our work output consistent
Established 2007
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As Many Rounds as possible in 20 minutes of:
20 Walking Lunges
20 Sit-ups
20 Jumping Pull-ups
20 Sandbag Clean and Throws (Over Bar)
Throwing the sandbag over a marker keeps our work output consistent
Posted on
For Time:
21 Sandbag Thrusters
21 Pull-ups
1 Lap Around the Park
15 Sandbag Thrusters
15 Pull-ups
2 Laps Around the Park
9 Sandbag Thrusters
9 Pull-ups
3 Laps Around the Park
Weekend Warriors
Amy and Jamaal go deep on Thrusters
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Four Heats of:
Tire Pull (4 Basketball Courts)
1 Lap around the Park
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Four Rounds for Time of:
4 Agility patterns through cones
12 Jumping Pull-ups
20 Walking Lunges
12 Knee to Elbows
1 Lap around park
Fresh Air
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Four :30 Rounds of
Squats
Jumping Pull-ups
Suicides
Push-ups
1 minute rest between each round, lowest reps on each round added for score.
We worked ring supports afterwards. Vinny needs to lock his arms out and push his shoulders down in order to develop his support.