“Barbara” Posted on Saturday, June 14, 2008 5 Rounds for Time of:20 Pull-Ups30 Push-Ups40 Sit-Ups50 Squats3 Minute Rest Post rounds to comments Been a long time coming. "Firefighter Fight Gone Bad"
David South Brooklyn says Saturday, June 14, 2008 at 1:03 pm R1: 3:07R2: 4:01R3: 4:55R4: 4:52R5: 4:48 I don’t feel so well…
Jeremy says Saturday, June 14, 2008 at 1:29 pm R1: 2:21R2: 2:45R3: 4:06R4: 4:31R5: 3:52 Have I mentioned how much I dislike this workout?
Bethany says Saturday, June 14, 2008 at 2:35 pm Jumping pullups and modified pushups: 6:036:187:137:566:59 Barbara is a bitch and so are the foam rollers.
Erik K. says Saturday, June 14, 2008 at 2:47 pm 3:405:108:059:459:50 Bethany, you are correct. Barbara is a bitch. After lunch went to the gym… Bench Press70 lb dumbbells – 10 reps75 lb dumbbells – 6 reps80 lb dumbbells – 4 reps80 lb dumbbells – 4 reps Bench Flies40 lb dumbbells – 10 reps – 4 sets Incline50 lb dumbbells – 10 reps – 4 sets Rather shot after Barbara (who, as mentioned, is a bitch). Now a cold shower, air conditioning and Caddyshack. Nanananananananana
Margie says Saturday, June 14, 2008 at 3:49 pm Now now, let’s not all gang up on poor Barbara. She didn’t ask to be the WOD today. David, on the other hand…. jumping pullups4:505:225:596:356:34
jeremy says Saturday, June 14, 2008 at 7:54 pm Lunch at Fuel then played GTA 4 for unactive recovery.. Then….. Squats5x5 @ 305 1 more day of this Mesocycle
David South Brooklyn says Saturday, June 14, 2008 at 11:10 pm Jeremy, We’re going main-site tomorrow. Do your Squat Cycle lifts first and if you’ve got any gas left try some overheads.
jacinto says Sunday, June 15, 2008 at 8:03 am I was kicking barbara’s ass for three rounds then she knocked me out at the end of the 3rd.round.my conditioning is coming along just fine.
hill says Sunday, June 15, 2008 at 9:55 am whoa, could barely get through one round of this wod, and that was modified (no pull-up bar to use)… those 50 squats for time destroyed me.
Bob S. says Monday, June 16, 2008 at 3:30 pm Did it this AM. First time with Barbara. She is a demanding master. 3:23, 3:18, 3:54, 4:55, 5:10 Amazing decline in times after round two.
David South Brooklyn says
R1: 3:07R2: 4:01R3: 4:55R4: 4:52R5: 4:48
I don’t feel so well…
Jeremy says
R1: 2:21R2: 2:45R3: 4:06R4: 4:31R5: 3:52
Have I mentioned how much I dislike this workout?
Bethany says
Jumping pullups and modified pushups:
6:036:187:137:566:59
Barbara is a bitch and so are the foam rollers.
Erik K. says
3:405:108:059:459:50
Bethany, you are correct. Barbara is a bitch.
After lunch went to the gym…
Bench Press70 lb dumbbells – 10 reps75 lb dumbbells – 6 reps80 lb dumbbells – 4 reps80 lb dumbbells – 4 reps
Bench Flies40 lb dumbbells – 10 reps – 4 sets
Incline50 lb dumbbells – 10 reps – 4 sets
Rather shot after Barbara (who, as mentioned, is a bitch).
Now a cold shower, air conditioning and Caddyshack.
Nanananananananana
Margie says
Now now, let’s not all gang up on poor Barbara. She didn’t ask to be the WOD today.
David, on the other hand….
jumping pullups4:505:225:596:356:34
jeremy says
Lunch at Fuel then played GTA 4 for unactive recovery..
Then…..
Squats5x5 @ 305
1 more day of this Mesocycle
David South Brooklyn says
Jeremy,
We’re going main-site tomorrow. Do your Squat Cycle lifts first and if you’ve got any gas left try some overheads.
Shane says
it’s beautiful!
jacinto says
I was kicking barbara’s ass for three rounds then she knocked me out at the end of the 3rd.round.my conditioning is coming along just fine.
hill says
whoa, could barely get through one round of this wod, and that was modified (no pull-up bar to use)… those 50 squats for time destroyed me.
Bob S. says
Did it this AM. First time with Barbara. She is a demanding master.
3:23, 3:18, 3:54, 4:55, 5:10
Amazing decline in times after round two.
Tyler Durden says
DavidThose pullup bars look great! Congrats!