SNATCH SKILL WORK

10-1 Reps of:
Box Jumps
Kettlebell Swings
Dumbbell Snatches
Sit-Ups

Always use an Abmat when stretching out. It will maintain normal spinal curvature instead of letting the hamstring pull the pelvis and lower back out of alignment.

Max Rounds in 25 Minutes of:
Uphill Lunges 230 Meters
Run 390 Meters

Jones Beach

"No End in Sight"

21-15-9 Reps of:
225 lb. Back Squat
Ring Dips

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CrossFit South Brooklyn

WOD Demo
WMV MOV

Buy Some Rings

10-9-8…1 Reps of:
1.5x Body Weight Deadlift
Dumbbell Squat Cleans
L-Pull-Ups

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Sal

Today’s Class (Sans Cleiser and Allen who had to leave early)

Good Times

What Sweetner Should you Choose

1-1-1-1-1-1-1

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Allison put up a PR of 132lbs today!

Sandbag Tosses for Distance:
    

Aimee Anaya Split Jerk Demo