(E2/4)L1 Sets Across/L2 Max Effort
Post loads to comments.
compare to 3.6.10
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift 1.5x Body weight
Deadlift 1x Body weight
If 1.5x Body weight is too heavy, use the standard 225/155 as a work weights.
Happy Birthday, Collette K!
CrossFit South Brooklyn Affiliate Team
Official tryouts for the CFSBK Affiliate team will be held on Saturday April 3rd and Sunday April 4th. The final team will consist of 3 men and 3 women who will compete at the North East Regional Qualifiers on May 22-23. The only requirement for trying out is that you're able to attend the Qualifiers in Albany.
Tryouts will consist of 3 workouts scored by a point system. The first two workouts will be held on Saturday and the third will be held on Sunday. No scaling will be permitted for any of the workouts.
3 Attempts for max weight of:
Clean and Jerk
TBA on Saturday April 3rd
If you'd like to sign up for tryouts. Please send an email to David(AT)CrossFitSouthBrooklyn.com and post to comments.