They started spraying the ceilings and I've deemed it unfit to CrossFit in the space. We're going to switch up plans for an outdoor WOD. You'll still be able to drop your stuff off upstairs and use the bathrooms but we will NOT be in the main floor today. According to the workers, they'll be done and out of the space this evening. The current plan is to do the Push Jerk and Pace row tomorrow instead.
200 Kettlebell Swings
You and your partner complete the Run and then partition the KB/Burpee work however you'd like. Once all the reps have been completed you both run the second 800m.
Chip Conrad and Coach Margie
A few folks emailed me saying they couldn't make the weekend tryouts for the affiliate team. We will hold additional tryouts the week after. Stay tuned for some dates and times.
How will you enjoy the nice weather this week?